Yoga classes typically involve a series of postures, breathing exercises, and meditation designed to promote physical, mental, and spiritual well-being. They are often led by a trained instructor and can be practiced in a group or individual setting. Different styles of yoga, such as Hatha, Vinyasa, or Bikram, may have varying focuses and intensity levels. It is important to consult with a healthcare provider before starting a new exercise program, including yoga. For more details: https://www.305yoga.com/cl...
2 yr. ago
